About Flow State

Flow State Yoga & Therapies was founded in 2025 with a clear mission: to provide a safe, inclusive space where all bodies have access to yoga and massage therapy services that meet them where they are. Your comfort is our number one priority. Our practitioners center practices of consent and encourage self-advocacy in our clients.

Amanda Donnelly (she/her)

Owner, Registered Massage Therapist,
CSEP-Certified Personal Trainer

Amanda graduated from the Massage Therapy College of Manitoba (now called Evolve) and has been a Registered Massage Therapist since 2015. She has a Bachelor of Science from the University of Winnipeg, where her education focused mainly on the assessment and treatment of sports injuries. As a CSEP Certified Personal Trainer, she prescribes to the philosophy that exercise is medicine. She believes it is important that client and therapist work together to come up with a treatment plan that both are happy with.

She likes coffee and plants, and spends her free time playing with her kids and geeking out over video games.

Dan Audette (he/him)

Registered Massage Therapist

Dan graduated from the Massage Therapy College of Manitoba in 2012. He was born and raised in Winnipeg and has been in the health and healing professions for more than 15 years. He began his career in healthcare as a support worker with the St. Amant Centre Foundation. His interest and focus to the rehabilitation and treatment aspects of massage therapy later led him to become both a mentor and course instructor for students coming into the profession.

Dallas Cartman (she/her)

Yoga Instructor

Dallas received her RYT from Yoga Alliance in January 2016. She has been teaching all over Winnipeg and Steinbach for the last nine years. She teaches all levels, from first time/beginner yogis to advanced workshop classes. She has taught vinyasa flow style classes, hatha, yin, restorative, breathe work/medication, hot yoga, and even some goat yoga!

I have found that the massage therapy has had a positive effect on my health. The massage sessions, along with my stretching and work in the gym . . . enabled me to breath more deeply and easier. Thanks for what you have helped me to achieve.

- David K.

I have been a client of Amanda’s for a year and I couldn’t be more pleased with her knowledge of massage therapy and her professionalism. She discusses what issues you may have so she can focus on your needs. She’s also happy to chat if you want or let you relax.